Month: January 2019

Episode 89 – Happy New Year 2019 with No Resolutions

00:38 – Introductions
01:12 – Identifying with our words
02:30 – Rediscovering the Library and Alexa reading to you
07:42 – Adam’s opinion of yoga and meditation
11:41 – Finding our purpose
14:40 – Seasons of life
16:40 – How old am I?
18:00 – No New Year’s resolutions
23:15 – Not done with flexibility yet
26:30 – Basement insulations is complete
25:50 – How big is your bladder?
32:05 – The sane and insane prepper
34:05 – Book recommendations
34:45 – Failed kidnapper gets his butt whooped
37:00 – Feedback
37:29 – How do you wish a yoga instructor good luck?

Podcast on Video

Episode Notes and Links

Karate would be Kidnapper
https://www.cnn.com/2019/01/04/us/woman-kidnap-karate-studio-charlotte-trnd/index.html

How to Survive the End of the World as we Know it
https://www.amazon.com/How-Survive-End-World-Know/dp/0452295831/ref=sr_1_5?ie=UTF8&qid=1546637389&sr=8-5&keywords=the+end+of+the+world+as+we+know+it

The Sane Prepper: Basic Preparedness for Suburban Families
https://www.amazon.com/Sane-Prepper-Preparedness-Suburban-Families-ebook/dp/B00VTV6X8W

Buddhism without Beliefs: A Contemporary Guide to Awakening
https://www.amazon.com/Buddhism-without-Beliefs-Contemporary-Awakening-ebook/dp/B00J3526Y6/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1546636576&sr=1-1&keywords=buddhism+without+beliefs