Catchup, the silent retreat, Pain in the back, Visiting the Greek and German Consulate, Kombucha tea brewing.

0:28– Intro
1:39– Peter’s Shirt
3:12– Silent Retreat
7:00– Shoulder Pain
10:04– Back Pain
16:46– Roof Wasp Nests
18:11– Yoga Path
22:28– German and Greek Consulates
30:16- Brewing
41:05- Kombucha
49:00- Back to Beer
53:00- Go Meditate
57:27- Sign Off and Email

Episode Notes and Links

Santamedical Tens Unit Electronic Pulse Massager with Rechargeable Battery

https://www.amazon.com/gp/product/B07DVYPQWB

Kombucha

https://en.wikipedia.org/wiki/Kombucha

Complete Beer Brewing Kit

https://www.beer-wine.com/deluxe-homebrewing-starter-kit

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