00:26 – Intros
01:19 – Isthmus, Peninsula – Technically it is an island today
04:27 – Memorial weekend plans
06:30 – Health, Running Updates
11:00 – Yoga simple stuff is not easy
20:46 – Crossfit – Murph – for Michael Murphy not Ryan
22:45 – IOS Guides – Powering off the Ipad
27:45 – Paradigm Consulting is a BIG Winner!
30:50 – Phone Scams
36:20 – Boogie Boarding Hurts
38:15 – I see something in the water……
43:40 – Internet Security 101
45:00 – Geo fencing – Keeping out Russia and China
47:45 – WordPress protections
50:45 – How many Antivirus programs should I have?
55:04 – Nifty – Outdoor security cameras
59:50 – Closing statements

Nifty:
Sens8 Security Cameras
https://www.mysens8.com/

Learn More About the Hosts:

Paradigm Consulting Co LLC
https://paradigmcc.com
https://YogaWithPeter.com

Sublime Computer Services
https://www.sublimecomp.com

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